Like Peas in a Pod

Exercise: Run
Food: None - water fast

My tummy is now perfectly fine. Fasting and eating raw definitely go together. Fasting certainly helped me transition to raw much more easily that maybe I would have done. It help brings focus plus of course the physical cleansing. And eating raw makes fasting much easier and more enjoyable. Because biologically appropriate foods are regularly being consumed the side effects normally associated with fasting are eliminated or reduced greatly (depending on the condition of your health to start with). I don't have any headaches or weakness. I know it's only a day but that would floor many, including myself not that long ago. If you do fast as part of your lifestyle and you eat cooked I would encourage you to break your fast with raw foods and aim to eat only raw for at least a week afterwards. This will allow you to better feel the effects of fasting and help your body adjust to solids. And you never know it may be the start of something new.

And if you eat raw (however much), I would encourage you to try fasting, water or juice(maybe starting off with missing an evening meal if you are a complete newbie) to help you on your raw journey and give your body time to do some healing work. This can all be done with the support of a competent medical or health practitioner. A couple of sites to check out are www.freedomyou.com and www.fasting.com

Fasting and eating raw, like two peas in a pod.