Repetition

Exercise: Run, escalators
Food: 3 bananas, banana and Dr Martins's coco milk smoothies, handful of almonds, some dates, some chocolate and some sun-blushed tomatoes from tomorrow's salad

Read something in Mike Brescia's (of Think Right Now fame, see links) email today which reinforced what I'm learning about how we use our imagination. He stated we use the following to keep in our minds eye the things we want to achieve, i.e how to remember them

- repetition of word pictures
- repetition of positive thought
- mental pictures
- mental movies
- affirmations

So the question is does this work, yes! It's how we learnt our times table as kids, it's how we learnt to develop good handwriting (okay some are still working on that one) and it's how we would get excited about going on holiday to name a few.

It can seem like magic when it all kicks in the secret is that while doing this you will start to get insights and nudges to do things or stop doing things. That is your plan working out for you. So if you are getting a niggling that it's a time to explore something it's worth checking it out, e.g. going veggie, eating more raw, becoming organised etc.

For eating healthy you might write daily affirmations on how you feel when you eat right, then use encouraging thoughts to keep doing what you need to do, play a mental movie of where you are now and where you are headed.

Habit is God's way of helping us to experience good all the time!! But we get to choose... all the time.