It's A Date

Exercise: Run, push-ups
Food: Dates in the morning followed by 8 bananas, for lunch two salads (one home-made - leaves, beetroot, tomatoes, walnut and coriander pesto, and one bought from deli - mixed leaves, sundried-tomato, a little bit of cabbage and carrot, fresh basil, and I added half an avocado because they had run out!). Also had a litre of home-made smoothie (mango and celery). Had another big salad at home with baby leaves, pomodorino tomatoes (I know the tomatoes again, I'm experimenting with different varieties, I can't get over this experience, humour me!), sun-blush tomatoes and some perfectly ripe avocado. Ended the day as I had begun with a few dates.

It's getting cold in old London town, but surprising have had no herbal teas today. But as I type am sipping on some warm water.

http://uk.news.yahoo.com/afp/20070924/thl-health-cancer-elderly-96993ab_1.html

Number of elderly cancer patients to double by 2030

I read this today, but there is hope and cancer is not inevitable. Read this great article from Nora Lenz's site:RawSchool.com

http://www.rawschool.com/philosophy.htm

You may have to cut and paste into your browser. I

Gratitude

Exercise: run and push ups
Food: dates around 10.30am (see holding out!), then four bananas around noon. Had 'Jaynies' green salad. Feeling less hungry today, bought some edamame. At end of day had three more bananas and my green smoothie mango and spinach, but the spinach was a bit wilted and I could taste it, but downed it anyway. More dates later at home.


Was chopping up my vine tomatoes just now for tomorrow's salad and they smelt divine. I am just so thankful to God that I can appreciate that now. I never thought I'd see the day.


Here are details for The Date People, I haven't used them yet mind

Order from:The Date People

P.O Box 808

Niland, CA 92257

Phone: 760-359-3211 Fax: 760-359-3212