Your Body is Magnificent

Exercise: Pushups
Food: Mango and spinach green smoothie, 10 bananas, 500g dates, green salad with avocado, tomatoes and baby greens, no dressing

Am eating really simply and like it, particularly because I've got a number of projects on the go all at once. But when I get a moment I might look at some more salad combos, and am really missing conference pears, while not being into apples at all right now. Strange. Even though it may seem I'm eating pretty much the same things on rote, I am enjoying it. Nutrition is the key not variety. It's just a bonus that we can choose from so much.

I was thinking how wonderfully we are made. Your body is magnificent you know, yes your body whatever, size, colour, shape, length it is. We all tend to celebrate raw and yes it is fun and yummy and exciting and challenging sometimes. But it is not raw food that works the magic, it's our bodies that work the magic every time, utilising raw nutrition and other elements, fresh air, sunshine, elegant thoughts, spiritual truths, physical touch and many more. Isn't that amazing? And the best bit is you can 'switch' this magic on anytime you like. Just start removing what doesn't benefit your body and add what does. And because there is total connect between body, mind and spirit, you will begin to feel results in body, mind and spirit.

If it's worth doing, it's worth doing now.